NEW YEAR ... NEW YOU! 

I want to help you reach
YOUR HEALTH & FITNESS
GOALS 
IN 2019!

I have a FREE TOOL to help you get started!
Don’t worry –  I’m going to guide you every step of the way!

5 DAY NUTRITION RESET

CLICK HERE FOR DETAILS AND GET IT NOW!

 

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  • Experienced and Passionate coaching
  • Life-changing programs
  • Client-centered training and motivation
  • Private, or Semi-private training settings, Customized exercise programs, and a warm, friendly environment

Meet Your Coach 

Disclaimer:   Results from Spectrum Therapy and Fitness programs will vary from person to person. Results aren’t typical and are not guaranteed. This website does not provide medical advice. These statements have not been evaluated by Health Canada. No individual result should be seen as typical

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  • Properly assess and treat your sport injury(ies).
  • Successfully rehabilitate your injury to a stronger status than pre-injury.
  • Reverse postural dysfunctions or muscle imbalances that make you susceptible to injury
  • Improve your performance and capacity in your chosen sport of activity

More Services

Let’s Get Started!

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  • Friendly, accessible beginner program
  • Sound health advice w/ expert coaching
  • Convenient schedule
  • Personal training at its best

Book An Appointment!

Jean Lafleur is certified and a member of the following Associations.
Some Athletic Therapy Services may be covered under your health plan. Learn More

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