21 Day “Fit for You” Fat Loss Foundation 


ATTENTION:  Citizens of Ancaster, Hamilton, and Dundas areas looking to achieve your most significant fat loss ever!

“Discover How You Can Learn About Your Body Transformation
To Look Your Best, With The Most Strategic, and Effective…*

21-Day “Fit for You” Fat Loss Foundation





Presents Our: 

 21-Day “Fit for You”  

Fat Loss Foundation 

Learn the mindset and behaviours of the truly fit and healthy 

But, before I go any further, please allow me to introduce myself.


Hi, I’m Jean LaFleur,  I am a Body Transformation Specialist, Athletic Therapist and an Online Nutrition Coach.   I am the founder of Spectrum Therapy and Fitness, and the 21-Day “Fit for You” Fat Loss Foundation. * I have helped many people drop unwanted pounds and inches to achieve their ideal body, self- confidence and new outlook on life. *

We understand how scary or intimidating a body transformation or even a little change can be! This program was designed with the “beginner mindset” in mind.   If your here reading this page now, you’ve likely celebrated some past glory days as a high school or varsity athlete in college or university and now find yourself frustrated now with some weight gain.  It is amazing how fast body weight and fat can accumulate while your fulfilling your role now as upstanding adult and parent. Now, chances are you’ve already tried many other programs with limited, or no success.  The 21-Day “Fit for You”  Fat Loss  Foundation  program meets  you where you’re at, and nowhere else.  We appreciate that you may have once had an athletic body along with the moves and energy to go with it, but find yourself now mired with adult responsibilities.  Unlike like the many challenge programs out there, our curriculum based coaching program is designed to create your successful body transformation and mindset education for the long term. This program is intended to be a start to your health and fitness journey where we will guide you all the way through your life’s obstacles in order for you to reach your goals.

 Don’t worry about being a beginner, this program was designed for you!! 

Let’s review what you get in this program: *                  IMG_1034

  • With time and effort, you will look and feel amazing!
  • Feel in control of your habits and behaviours.
  • Once you’ve attained your desired fitness level, enjoy the boundless energy and increase your overall capacity for life!
  • Learn how to lose those unwanted pounds and inches around your mid-section, thighs, lower back and love handles, and keep these inches off!!.
  • Discover your superpowers that will help you achieve your health and fitness goals.
  • A convenient and effective nutrition coaching format delivered right to your computer through our online Pro Coach format.
  • Register with your own small group( 2-4 is ideal) or a couple.
  • The program includes two metabolic-resistance training sessions per week (Mondays and Wednesdays), or (Tuesdays and Thursdays).
  • You will be instructed to easily complete metabolic, fat burning workouts on your own.
  • Body Diagnostic Evaluation: to be completed before your program begins, which includes taking body measurements, body fat analysis, and a fitness movement assessment. This evaluation provides your baseline to start from.
  • On-line curriculum-based “ProCoach” Nutrition Coaching every day (Powered by Precision Nutrition).                                               
  • Peer-group support on Mom Fit Club or Spectrum Therapy and Fitness Facebook fan pages.
  • One 30 minute coaching call.
  • Accountability to your health and fitness goals
  • 24/7 email and text support.








Here’s what I would like you to do next:

Click the yellow “Buy Now” button below to immediately reserve your spot in our
“21 Day “Fit for You” Fat Loss Foundation”.

Your price for the “21-Day “Fit for You” Fat Loss Foundation is:
$ 49.00 + HST






 * Disclaimer:   Results from Spectrum Therapy and Fitness programs will vary from person to person. Results aren’t typical and are not guaranteed. This website does not provide medical advice. These statements have not been evaluated by Health Canada. No individual result should be seen as typical.

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