by Jean LaFleur | Jun 26, 2016 | Exercise, Goal setting, Hiring a Coach, Inspirational, Strength Building, Uncategorized
I’m going to start off here by saying that yes, I do get asked about this topic more often than not. Social gatherings, parties, business networking meetings, or just bumping into people at the grocery store who are curious. What should I look for in a great...
by Jean LaFleur | Apr 28, 2016 | Exercise
The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...
by Jean LaFleur | Apr 28, 2016 | Exercise, Motivation
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days....
