21 Universal Rewards of Exercise!

21 Universal Rewards of Exercise!

The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...
13 Reasons to Exercise!

13 Reasons to Exercise!

Let’s face it, some days you just don’t feel like exercising.   You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days....

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