Posture Assessment

Posture Assessment

Do you have the “Slumpies”?  Yes, the slumpies!  This is our pet-word for bad posture and an unsupported spine. I would have to say that 7 out of 10 people that I see who want to start a fitness program have the slumpies to some degree. Considering the...
Fix that shoulder (Version 2)

Fix that shoulder (Version 2)

Well its a brisk Saturday morning on this March 19, and when I let our aged-but still very cute black lab “Karlee” out for her morning business this morning, a smile came to my face as I realized that the lingering of winter is still in the air, however...

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