Get Off the Sidelines


21 Universal Rewards of Exercise!

The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in...

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13 Reasons to Exercise!

Let's face it, some days you just don't feel like exercising.   You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.  I know at least half of...

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Posture Assessment

Do you have the "Slumpies"?  Yes, the slumpies!  This is our pet-word for bad posture and an unsupported spine. I would have to say that 7 out of 10 people that I see who want to start a fitness program have the slumpies to some degree. Considering the fact that bad...

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Endurance Sport Injuries

This post is for the recreational to very serious endurance athlete that is committed to their sport year after year and who finds themselves dealing with annoying injuries. After being a competitive road racer myself (runner)  for 27 years, (retired at 40)  I do...

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Fix that shoulder (Version 2)

Well its a brisk Saturday morning on this March 19, and when I let our aged-but still very cute black lab "Karlee" out for her morning business this morning, a smile came to my face as I realized that the lingering of winter is still in the air, however our trip down...

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Not so confident with that shoulder??

I was speaking with a friend of mine who fancies himself at an intermediate trainee level. The other day he mentioned that he thought he had injured his shoulder performing overhead presses with dumbbells in the attempt of enhancing his deltoids. My suspicions began...

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