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Moving forward!

Moving forward!

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It's not writing to-do lists, creating a strategic plan or, some other complex thing. It's simple, really. It's action. It's literally...

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Carb cycling for fat loss.

SUBEJCT: Carb cycling Hi there, If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs – fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed...

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This is your warning!

This is your warning… We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and scarcity rob us of...

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Never say these two words…

What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” Let me explain with an example. Person #1: “You know there’s never a perfect time to start exercising.” Person #2: “Yeah, but things are just...

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Fix the cause of your shoulder pain-Part 3

I hope you've been doing your homework up to this  point regarding practicing the content of the first two videos on how to re-position your shoulders in order to place in an "optimal loading zone"  so that any impingements you may possess won't be aggravated by the...

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Fix the cause of your shoulder pain- Part 2

Fix the cause of your shoulder pain- Part 2

Ok, so we're back at addressing your shoulder pain, by progressing your pain-free movements with the "scapular set" https://www.youtube.com/watch?v=wHnWvVPPDe0 This is our second post on educating you to correct certain imbalances in the shoulder from using static...

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Pain with Pushing? Re-position that shoulder!

I'd like to share this post with all those that can relate to experiencing pain when performing some form of pushing exercise? Exercises such as push-ups, supine bench pressing, or dumbbell chest presses, along pressing overhead with either a bar or dumbbells all...

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Get  Your Fat Loss conveniently! Online.

Get Your Fat Loss conveniently! Online.

Good Day Everybody, Yes, summer is upon us, and for once, the weather is actually appropriate for the month and time of year!!! I wanted to bring those who don't live close to Ancaster some very exciting news. We are now adding an Online Nutritional Coaching service...

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