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21 Universal Rewards of Exercise!

21 Universal Rewards of Exercise!

The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in...

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13 Reasons to Exercise!

13 Reasons to Exercise!

Let's face it, some days you just don't feel like exercising.   You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.  I know at least half of...

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Posture Assessment

Posture Assessment

I was having a discussion with my client the other day who happens to be an avid golfer and is constantly trying to improve his performance in his game. He mentioned that his golf pro has suggested that he try to develop better upper body rotation to help correct his...

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Endurance Sport Injuries

Endurance Sport Injuries

Do you have the "Slumpies"?  Yes, the slumpies!  This is our pet-word for bad posture and an unsupported spine. I would have to say that 7 out of 10 people that I see who want to start a fitness program have the slumpies to some degree. Considering the fact that bad...

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Fix that shoulder (Version 2)

Fix that shoulder (Version 2)

This post is for the recreational to very serious endurance athlete that is committed to their sport year after year and who finds themselves dealing with annoying injuries. After being a competitive road racer myself (runner)  for 27 years, (retired at 40)  I do...

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Not so confident with that shoulder??

Not so confident with that shoulder??

I was in a discussion with a few women a few weeks back, and as chance would have it, the ladies started to quiz me about certain exercises to develop their backsides, or "touchies" as one of them so eloquently put it.  For those who appreciate the more technical...

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