What you get with the program
- Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again
- 14 workouts you can do entirely at home with no equipment
- 7 kettlebell workouts for maximum strength gains and fat loss (you can skip these if you don’t have equipment)
- Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
- A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)
- Average weight loss will be 8-10 pounds in 21 days if you follow the program
- New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!
- I understand and have designed the program with the “beginner’s mindset” and abilities in mind.
Disclaimer: Results from Spectrum Therapy and Fitness programs will vary from person to person. Results aren’t typical and are not guaranteed. This website does not provide medical advice. These statements have not been evaluated by Health Canada. No individual result should be seen as typical